Weigh In record (no journal entry) for 11 April 2011
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212.6 lb
Lost so far: 0.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1823 kcal
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Fat: 51.65g | Prot: 170.79g | Carb: 141.05g.
Breakfast: Greek Strained Nonfat Yogurt - Blueberry. Lunch: Sour Cream (Light), 8" Flour Soft Taco (10ct.), Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese, Flour Tortillas (Small), Mahi Mahi. Snacks/Other: Budweiser Light Beer, Rainbow Chips Deluxe Cookies. more...
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2867 kcal
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Activities & Exercise:
Driving - 36 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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