Weigh In record (no journal entry) for 11 February 2022
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1604 kcal
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Fat: 75.50g | Prot: 72.44g | Carb: 161.21g.
Breakfast: Woolworths Homestyle Muesli Rusks. Lunch: Soy Sauce, Mushrooms , Pineapple , Couscous (Cooked) , Chicken Breast. Dinner: Cheeseburger (Double Patty) . Snacks/Other: Chamomile Tea (Brewed) , Brownie , Pepsi Max, Pick n Pay Raw Mixed Nuts. more...
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steady weight
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Alana Botha's weight history
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