Weigh In record (no journal entry) for 05 June 2014
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126.4 lb
Lost so far: 9.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1943 kcal
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Fat: 51.35g | Prot: 127.05g | Carb: 250.93g.
Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Salted Whipped Light Butter Tub, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Eggland's Best Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Roundy's Balsamic Vinaigrette, Buffalo Wild Wings Southwest Chicken Queso Wrap. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Healthy Choice Chicken Enchilada Bake. Snacks/Other: Forman Performance Bio Whey Protein Vanilla, Publix Skim Milk, Kind Healthy Grains Peanut Butter Dark Chocolate, Pfeiffer Performance Bio-Whey Protein -Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2856 kcal
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Activities & Exercise:
Les Mills RPM - 40 minutes, Les Mills BodyPump Express - 30 minutes, Les Mills CxWorx - 1 hour, Les Mills BodyPump - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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