Weigh In record (no journal entry) for 05 June 2014
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167.8 lb
Lost so far: 6.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1464 kcal
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Fat: 40.72g | Prot: 69.37g | Carb: 210.77g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Great Value Raisins, Pistachio Nuts. Dinner: Cooked Green String Beans, Applesauce Unsweetened, White Rice (Medium-Grain, Cooked), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Sweet Red Peppers, Starbucks Nonfat Caffe Latte (Grande), Banana. more...
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losing 7.0 lb a week
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