Weigh In record (no journal entry) for 10 February 2022
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138.5 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1586 kcal
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Fat: 61.82g | Prot: 120.34g | Carb: 134.86g.
Breakfast: leche semi, edulcorante, cafe instantaneo. Lunch: Paprika, Dia Sopa Instantánea de Vegetales Light, La Quesera Queso Rallado, Orali Soja Texturizada. Dinner: Natura Aceite Spry, Simplot Papas Rusticas, Muslos de Pollo (Asados o Cocidos), Alitas de Pollo con la Piel. Snacks/Other: Salsa Barbacoa, Dánica Barbacoa, Hellmann's Salsa Barbacoa, Crema de Leche, Edulcorante en Polvo, Café Molido, Dia Alfajor Glaseado. more...
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1799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Basketball - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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