DJStadt's Journal, 05 June 2014

407.4 lb Lost so far: 0 lb.    Still to go: 182.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...

6565 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 3 hours. more...