Weigh In record (no journal entry) for 05 June 2014
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276.0 lb
Lost so far: 23.5 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2014:
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1179 kcal
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Fat: 42.07g | Prot: 103.85g | Carb: 62.82g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast, Flour Tortilla, Texas Roadhouse Steak Fries. Dinner: BelGioioso Aged Asiago Cheese, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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4426 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Desk Work - 9 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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