FatJennifer's Journal, 12 April 2011

113.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 40.20g | Prot: 105.68g | Carb: 99.98g.   Breakfast: hillshire farms honey ham, sweet potato, egg yolk, egg white. Lunch: eating right honey ham, lettuce, cooked broccoli, cooked cucumber, cooked asparagus, cooked chicken. Dinner: cooked bean sprout, cooked spinach, scrambled eggs, shrimp, salmon, sweet potato. Snacks/Other: ghirardelli espresso escape, grapefruit, jack link's beef jerky, apple. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...