Weigh In record (no journal entry) for 10 February 2022
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130.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2022:
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1688 kcal
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Fat: 65.45g | Prot: 154.75g | Carb: 129.85g.
Breakfast: Bananas , Great Value Organic Chia Seeds, Manitoba Harvest Hemp Hearts, Dagoba Organic Chocolate Cacao Powder, Great Value 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Houlihan's Grilled 4 oz Atlantic Salmon, Fresh Lemon Juice, Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Lettuce, Cholula Original Hot Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Tillamook Swiss Cheese Slices, Mission White Corn Tortilla (47g). Snacks/Other: Navels Oranges , Bowmar Nutrition Protein Strawberry Shake, Great Value Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain (Container), Carrots, Great Value 2% Low Fat Cottage Cheese. more...
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losing 0.8 lb a week
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