MatthewBell's Journal, 10 February 2022

Weigh In record (no journal entry) for 10 February 2022
402.0 lb Lost so far: 151.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2022:
470 kcal Fat: 15.00g | Prot: 50.00g | Carb: 49.00g.   Breakfast: Orgain Organic Protein & Superfoods. Lunch: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods. more...
4988 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 56.0 lb a week

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