Weigh In record (no journal entry) for 10 February 2022
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2349 kcal
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Fat: 82.95g | Prot: 124.72g | Carb: 258.77g.
Breakfast: Клубника, Ананас, President's Choice Old Cheddar Cheese, Слойки с ягодами 🫐. Lunch: Салат из Морской Капусты, Farm Boy Dark Rye Bread, Farm Boy Cheese, Яйцо, Помело. Dinner: Лук, Картофель, Морковь, Сливочное Масло, Телятина, Вино Совиньон Блан, Белый Хлеб, Карпаччо. Snacks/Other: Protein & Go Crunchy Chocolate Fudge. more...
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losing 13.9 lb a week
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