Weigh In record (no journal entry) for 05 June 2014
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1788 kcal
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Fat: 45.44g | Prot: 160.99g | Carb: 178.49g.
Breakfast: Auchan Peito de Peru Fatias, Matinal Leite Magro, Silueta Pan Integral sin Corteza. Lunch: Molho César para Saladas (de Baixas Calorias), Alface, Arroz Branco (Médio, Cozido), Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Dinner: Cogumelos, Cebolas, Tomates Cereja, Carne de Peito de Peru. Snacks/Other: Lindt Exellence 70% Cacao, Nestlé Iogurte Grego Ligeiro, Matinal Leite Magro, Proalimentar Bolachas Nutrigo Fibra, Amêndoas, Maçã, Optimum Nutrition Whey Protein, Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Silueta Pan Integral sin Corteza, Royal Gelatina 10Kcal, Lindt Exellence 70% Cacao. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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