Weigh In record (no journal entry) for 05 June 2014
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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3174 kcal
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Fat: 133.22g | Prot: 111.56g | Carb: 435.80g.
Breakfast: Sodiê Delícia de Leite II, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Melão, Peras, Mamão, Kiwi, Maçã. Dinner: Vigor Queijo Parmesão Ralado, Sopa de Legumes com Carne, Sodiê Delícia de Leite II. Snacks/Other: Wickbold Torrada Especial Canela e Passas Integral, Bolo de Banana, Walmart Torta de Ricota com Trigo e Passas, Forno de Minas Pão de Queijo Tradicional, Cenouras. more...
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2708 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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