Weigh In record (no journal entry) for 11 February 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1104 kcal
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Fat: 28.11g | Prot: 55.93g | Carb: 161.37g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus Lunak, Pisang Kepok Rebus. Lunch: Wortel, Lalapan, Sambal Goreng, Nasi Putih, Tempe Orek, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tempe Orek, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Kuning Telur Matang, Putih Telur Matang, Pisang Kepok Rebus. more...
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losing 4.6 lb a week
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Neng_enci's weight history
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