Weigh In record (no journal entry) for 10 February 2022
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327.0 lb
Lost so far: 16.7 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1114 kcal
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Fat: 59.25g | Prot: 63.30g | Carb: 88.60g.
Breakfast: Green Leaf Lettuce Leaves, Great Value Colby & Monterey Jack Cheese Slice, Extreme Wellness High Fiber Low Carb Tortillas, Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Lunch: Banquet Beef Pot Pie. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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losing 0.9 lb a week
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