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no calorie tracking this past week
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1704 kcal
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Fat: 60.06g | Prot: 45.46g | Carb: 245.59g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Extra Firm Silken Tofu, Hommus Singles, Bananas, Tomatoes, Mushrooms, Carrots, Celery. Dinner: Granola Cereal, Cooked Carrots, Red Potatoes (Flesh and Skin), Green Cabbage, Merlot Wine, Corned Beef Brisket (Cured, Cooked), Breton Multigrain Crackers. Snacks/Other: Butterfinger Bar (Minis), Roasted Salted Cashew Nuts. more...
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gaining 3.0 lb a week
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