Weigh In record (no journal entry) for 11 February 2022
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117.1 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1171 kcal
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Fat: 47.18g | Prot: 93.55g | Carb: 102.48g.
Lunch: 芝司樂 (Cheesedale) 高鈣起司, 地瓜, 核桃, 甜菜根. Dinner: 蝦仁, 毛豆, 雞腿排, 高麗菜, 芹菜, 煮熟的雞蛋白. Snacks/Other: 旺旺 仙貝. more...
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1645 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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