Weigh In record (no journal entry) for 09 February 2022
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218.3 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2001 kcal
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Fat: 85.27g | Prot: 111.44g | Carb: 150.24g.
Breakfast: Magnum Quattro, 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Chicken Thigh, Fried Rice. Dinner: Chicken Thigh, Kirkland Signature Queen Stuffed Spanish Olives, Paisley Farm Four Bean Salad, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine. more...
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losing 1.5 lb a week
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