Weigh In record (no journal entry) for 06 February 2022
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256.8 lb
Lost so far: 33.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1386 kcal
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Fat: 48.08g | Prot: 166.98g | Carb: 84.00g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Rockstar Inc Sugar Free Energy Drink. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Great Value Chunk Light Tuna in Water (Can). more...
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losing 12.6 lb a week
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GaryRogers's weight history
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