Weigh In record (no journal entry) for 07 February 2022
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253.8 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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826 kcal
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Fat: 16.08g | Prot: 166.98g | Carb: 4.00g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, MusclePharm Combat Powder - Chocolate Milk. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Great Value Chunk Light Tuna in Water (Can). more...
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losing 21.0 lb a week
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GaryRogers's weight history
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