Weigh In record (no journal entry) for 08 February 2022
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253.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2068 kcal
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Fat: 71.73g | Prot: 169.34g | Carb: 169.76g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Rockstar Inc Sugar Free Energy Drink. Lunch: Okami Assorted California Rolls, Great Value Canned Chunk Chicken Breast. Dinner: Salmon. Snacks/Other: Gummy Bears, Taco Bell Doritos, Great Value Chunk Light Tuna in Water (Can). more...
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losing 2.8 lb a week
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GaryRogers's weight history
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