Weigh In record (no journal entry) for 10 February 2022
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128.4 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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597 kcal
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Fat: 38.06g | Prot: 45.65g | Carb: 19.48g.
Lunch: Strawberries , Woolworths White Cheddar. Afternoon Tea: Woolworths Double Cream Plain Yoghurt. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . more...
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gaining 11.6 lb a week
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