Weigh In record (no journal entry) for 12 April 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2502 kcal
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Fat: 62.25g | Prot: 138.94g | Carb: 197.81g.
Breakfast: green tea, cranberries, oatmeal. Lunch: Meatless Primal Stick (Vegan), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Greens, Dijon mustard, Rice Vinegar. Dinner: Vodka (90 Proof), asparagus, fennel, olives, bread, genoa salami, prosciutto, Baked or Broiled Salmon. Snacks/Other: late july cookies, Primal Strips Vegan Jerky, thinkThin Protein Bars - White Chocolate Chip, beer, Green Tea. more...
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gaining 10.5 lb a week
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