Weigh In record (no journal entry) for 08 February 2022
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1755 kcal
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Fat: 64.48g | Prot: 133.22g | Carb: 163.94g.
Breakfast: Plátano, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Puré de Papa, Berenjena, Pierna de Cordero. Lunch: Trufas, Dulces de la Rosa Winky, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Fibra Xotzil Salvado de Trigo, Aguacate, Herdez Salsa Verde, Alpura Crema Reducida en Grasa, Tortillas de Maíz, Lala Panela Light, Cebollas, Pechuga de Pollo sin Piel, Practi Rico Cecina Extrafina. more...
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gaining 7.7 lb a week
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