Weigh In record (no journal entry) for 10 February 2022
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1350 kcal
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Fat: 60.45g | Prot: 99.97g | Carb: 105.12g.
Breakfast: Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip, Jalapeno Peppers, Onions, Egg White, Smithfield Applewood Smoked Bacon. Lunch: Cauliflower, Shadybrook Farms Ground Turkey 93/7, Olive Oil, Sweet Potato Fries, Green Giant Fresh Baby Cut Carrots. Dinner: Egg White, Smithfield Applewood Smoked Bacon, Onions, Jalapeno Peppers, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip. more...
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losing 1.4 lb a week
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