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Getting back on track after being sick
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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898 kcal
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Fat: 24.91g | Prot: 84.74g | Carb: 90.26g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Taco Bell Fresco Soft Taco - Steak. Dinner: Good Gather Fat Free Cottage Cheese , Wendy's Tomato (1 Slice), Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Gala Apples, Strawberries , Blueberries , Two Good Meyer Lemon Yogurt, Vitavigor Breadsticks . more...
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gaining 3.3 lb a week
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