Weigh In record (no journal entry) for 10 February 2022
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1463 kcal
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Fat: 40.87g | Prot: 47.03g | Carb: 241.05g.
Breakfast: Fruit Salad. Lunch: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Thomas' Light Multi-Grain English Muffin, Great Value Crinkle Cut French Fried Potatoes, Great Value Beef Gravy, Deli Sliced Beef Luncheon Meat. Dinner: Food Lion Italian Croutons, Great Value Canned Sweet Peas, Wegmans Caesar Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Tamale Casserole. Snacks/Other: True Food Kitchen Chocolate Chip Cookie, Vlasic Baby Sweets Pickles, Pickles, Navels Oranges . more...
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losing 7.0 lb a week
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