Weigh In record (no journal entry) for 05 June 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1471 kcal
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Fat: 40.81g | Prot: 53.05g | Carb: 231.70g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Grapefruit Juice. Lunch: Sainsbury's Yoghurt, Rye Bread , Sliced Ham (Extra Lean) , Anchor Butter. Dinner: Co-Op Cheese Sandwich. Snacks/Other: Satsuma, Bananas , Asda Green Seedless Grapes, Snack a Jacks Salt & Vinegar (22g). more...
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2166 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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