Weigh In record (no journal entry) for 12 April 2011
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220.6 lb
Lost so far: 15.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2213 kcal
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Fat: 73.42g | Prot: 95.30g | Carb: 268.20g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Crunchy Granola Bars - Oats 'n Honey, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Balsamic Country Salad Splash. Dinner: Baby Corn on the Cob, Riesling Wine, Zucchini, Onions, White Rice, Carrots, Broccoli. Snacks/Other: Raisins, Light & Fit Yogurt - Pineapple Coconut. more...
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2903 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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