Weigh In record (no journal entry) for 10 February 2022
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312.0 lb
Lost so far: 78.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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552 kcal
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Fat: 25.09g | Prot: 22.74g | Carb: 60.32g.
Breakfast: Activia Peach Yogurt, Smucker's No Sugar Added Strawberry Jam, Apple, Margarine (Regular) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Dairyland 1% Milk, Toasted 100% Whole Wheat Bread. more...
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losing 0.8 lb a week
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