Weigh In record (no journal entry) for 12 April 2011
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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863 kcal
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Fat: 55.78g | Prot: 76.36g | Carb: 10.54g.
Breakfast: beef ribs, land o'lakes unsalted butter, great value medius cheddar cheese, Fried Eggs, tomatoes, Folgers classic roast, McCormick steak seasoning. Lunch: knorr chicken bouillon. Dinner: green beans, cornish gam hen. Snacks/Other: water. more...
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gaining 0.4 lb a week
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