Weigh In record (no journal entry) for 10 February 2022
|
185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
555 kcal
|
Fat: 23.15g | Prot: 58.99g | Carb: 28.53g.
Lunch: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Trader Joe's Ahi Tuna Steaks. Dinner: Beef Stew, Panda Express Mongolian Beef. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani4288's weight history
|