Weigh In record (no journal entry) for 10 February 2022
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215.6 lb
Lost so far: 31.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1209 kcal
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Fat: 38.26g | Prot: 59.24g | Carb: 160.43g.
Breakfast: Yogi Detox Tea, Sunsweet Prune Juice. Lunch: Life Cuisine Chicken Bacon Ranch Piada, Welch's Protein Smoothie Strawberry Banana. Dinner: Bimbo Pan Blanco Grande, Kirkland Signature Fully Cooked Bacon, Gardenburger The Original Veggie Burgers, Fried Egg. Snacks/Other: Atkins Double Chocolate Chip Protein Cookies. more...
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losing 5.6 lb a week
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mezamarcii92's weight history
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