Weigh In record (no journal entry) for 10 February 2022
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170.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2518 kcal
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Fat: 117.24g | Prot: 265.20g | Carb: 90.36g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Biltong, Roasted Salted Peanuts. Lunch: Biltong, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Extra Virgin Olive Oil. Snacks/Other: Woolworths Brussels Sprouts, Chicken Breast Meat , USN Whey Protein. more...
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gaining 3.1 lb a week
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