Weigh In record (no journal entry) for 10 February 2022
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178.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1188 kcal
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Fat: 60.88g | Prot: 44.70g | Carb: 119.08g.
Breakfast: Bays Sourdough English Muffin. Lunch: Trader Joe's Clementines, Sargento Colby Jack Cheese Sticks. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Roasted Salted Peanuts, Lance Toast Chee Real Peanut Butter Crackers (42g), Marketside Strawberry Cake. more...
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losing 1.3 lb a week
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