Weigh In record (no journal entry) for 10 February 2022
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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505 kcal
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Fat: 15.24g | Prot: 47.47g | Carb: 30.95g.
Breakfast: Sumo Orange, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Shrimp. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Great Value Fruit Punch Drink Mix, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium, Alessi Alessi thin breadsticks, Nature's Bounty Fish Oil. more...
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losing 2.8 lb a week
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