tenaciousgee's Journal, 10 February 2022

172.4 lb Lost so far: 38.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 59.75g | Prot: 50.82g | Carb: 79.69g.   Breakfast: Blueberries , Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Cool Wrap, Chick-fil-A Diet Coke (Medium), Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Li Hing Mui Seed. more...

3867 kcal

Activities & Exercise: Functional Strength Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...