Weigh In record (no journal entry) for 10 February 2022
|
178.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1223 kcal
|
Fat: 41.18g | Prot: 78.87g | Carb: 139.91g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Mixed Nut Butter with Seeds, Brekki Overnight Oats. Lunch: Green Giant Fresh Baby Cut Carrots, For You Radishes, Lentil Soup. Snacks/Other: Costco Organic Greek Yogurt, Boiled Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|