Weigh In record (no journal entry) for 10 February 2022
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215.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1809 kcal
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Fat: 67.03g | Prot: 87.69g | Carb: 224.34g.
Breakfast: McCormick Mermelada de Fresa, Aurrera Bolillo, Santa Clara Leche Entera, Quaker Hojuelas de Avena Natural (30g), Extracto de Vainilla, Almendras, Nueces, Uvas Pasas, Canela. Lunch: Tinga de Pollo, Frijoles Refritos, Tortilla de Maíz. Dinner: Kibbe, Aurrera Bolillo, Tinga de Pollo. Snacks/Other: Mangos. more...
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losing 2.7 lb a week
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