mctorunlar's Journal, 05 June 2014

175.3 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 53.24g | Prot: 46.41g | Carb: 237.67g.   Breakfast: Eti Karam Sticks, Karisik Tost, Pandispanya Keki, Bal, Yulaf Kepeği, Sade Yoğurt. Dinner: Badem, Fındık, Spagetti, Pişmiş Ispanak (Taze Olandan). more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...