Weigh In record (no journal entry) for 10 February 2022
|
213.4 lb
Lost so far: 35.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1049 kcal
|
Fat: 46.07g | Prot: 86.51g | Carb: 73.54g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Raspberries , Ritz Whole Wheat Crackers, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Zoodles, Balsamic Chicken. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Cooked Sauerkraut. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|