Weigh In record (no journal entry) for 05 June 2014
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2241 kcal
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Fat: 68.75g | Prot: 171.14g | Carb: 179.67g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: White Rice, White Bread, Lamb Curry. Dinner: Beef Steak (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Vodka. more...
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gaining 4.6 lb a week
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