Weigh In record (no journal entry) for 10 February 2022
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1129 kcal
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Fat: 22.01g | Prot: 53.83g | Carb: 181.54g.
Lunch: Pingo Doce Queijo Flamengo, Trevijano Risoto de Cogumelos. Dinner: Morangos, Prozis Whey Protein Fusion Cookies & Cream, Panrico Pão de Forma 9 Cereais, Sopa de Legumes. more...
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losing 2.5 lb a week
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