Weigh In record (no journal entry) for 10 February 2022
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219.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1989 kcal
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Fat: 105.53g | Prot: 138.09g | Carb: 118.95g.
Breakfast: Cherry Tomatoes, Fried Egg , Hannaford Sliced Tri-Tip Beef Sirloin, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Arla Havarti Cheese Slices (28g), Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: White Table Wine , Great Value Skim Milk, Chocolate Chip Cookie, Great Value Green Olives, Fennel Bulb, Chicken Thigh. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 2.8 lb a week
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