Weigh In record (no journal entry) for 10 February 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1691 kcal
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Fat: 68.52g | Prot: 89.97g | Carb: 186.00g.
Breakfast: Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples , Chobani Nonfat Plain Greek Yogurt. Lunch: Toufayan Bakeries Pita Whole Wheat, Cabot Vermont Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Earthbound Farm Organic Spring Mix, Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Swedish Meatballs, Tasteful Selections Honey Gold Bite-Size Potatoes. Snacks/Other: Bananas , HEB Cantaloupe Chunks, Tangerine, Unbuttered Popcorn Popped in Oil. more...
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losing 7.0 lb a week
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