Weigh In record (no journal entry) for 10 February 2022
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1858 kcal
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Fat: 80.94g | Prot: 53.11g | Carb: 241.80g.
Breakfast: Sargento Mozzarella String Cheese. Lunch: Capri Sun 100% Juice - Fruit Punch, Costco Blueberry Muffin. Dinner: Coffee with Milk, Fiber One 70 Calories Brownie, Trader Joe's Paneer Tikka Masala, Indian Flatbread Naan, White Rice. more...
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losing 11.2 lb a week
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