Weigh In record (no journal entry) for 05 June 2014
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1595 kcal
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Fat: 70.44g | Prot: 46.23g | Carb: 217.02g.
Breakfast: Jajko, Masło. Lunch: Rzodkiewka, Ogórek (ze Skórką), Marchewki, Czerwona Papryka, Jabłko. Dinner: Hochland Serek Kanapkowy Śmietankowy, Biedronka Bułka Grahamka, Zupa Szczawiowa. Snacks/Other: Lody na Patyku Pokryte Czekoladą, Mleczna Dolina Śmietana 12%, Truskawki. more...
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losing 6.2 lb a week
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