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Sps1
Journal
12 Apr 11
Sps1's Journal, 12 April 2011
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After 3mi myn point ranch loop with dogs
232.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1773 kcal
Fat: 59.83g | Prot: 124.73g | Carb: 187.44g.
Breakfast:
Cream Cheese , Bagel, Cream Substitute (Liquid).
Lunch:
Plain Yogurt, Pineapple, Blueberries.
Dinner:
Wonton Wrappers (Includes Egg Roll Wrappers), Asian Chopped Salad.
Snacks/Other:
Part Skim Mozzarella Cheese, Gala Apples, sesame strips.
more...
3144 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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