Weigh In record (no journal entry) for 10 February 2022
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173.9 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1758 kcal
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Fat: 43.32g | Prot: 99.41g | Carb: 239.31g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Harvest Morn Wheat Bisks Crispy Bites Choc Chip. Lunch: Cadbury Picnic. Dinner: Broccoli , Jasmine Rice (Cooked), Baked or Grilled Salmon. Snacks/Other: Bahlsen Choco Leibniz, Gianni's Salted Caramel Ice Cream, Aldi Pomegranate Seeds, Aldi Greek Yogurt 0%, The Groovy Food Company Agave Nectar, Raspberries. more...
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losing 0.9 lb a week
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