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Nu är det korrekt nollat , dvs en morgonvägning
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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980 kcal
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Fat: 47.01g | Prot: 73.58g | Carb: 72.70g.
Breakfast: Grönt Te, Äppelmos, Havregrynsgröt. Lunch: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. Dinner: Sevan Skivad Jalapeno, Frankful Vegan Grated Ch**Se, Gurka (med Skal), ICA Crème Fraiche, Avokado, Majstortilla, ICA Fläskfärs 20% Fett. Snacks/Other: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. more...
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2438 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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